Beef + Mushroom Stuffed Acorn Squash

Ingredients

• 1 tablespoon olive oil
• 1/2 red onion or medium sweet, diced
• 5 cloves garlic chopped
• 1 pound ground beef organic grass fed, or organic ground turkey
• 2 cups baby bella mushrooms chopped
• 1 red bell pepper or small green, seeded, cored, diced
• 1/4 teaspoon cumin
• 1/4 teaspoon nutmeg
• red pepper
• spice
• curry
• 2 yellow tomatoes seeded, diced
• 2 teaspoons dried Italian herbs to taste- basil, oregano, marjoram, sage, thyme
• balsamic vinegar Splash of
• 1 tablespoon agave nectar raw organic, honey, or molasses
• 1/4 cup ketchup Muir Glen Organic
• 1/2 cup gluten free organic beef broth
• chopped parsley Fresh, as needed

Nutrition

• Calories : 290 calories
• Carbohydrate : 13 grams
• Cholesterol : 50 milligrams
• Fat : 14 grams
• Fiber : 3 grams
• Protein : 27 grams
• SaturatedFat : 5 grams
• Sodium : 180 milligrams
• Sugar : 6 grams
• TransFat : 1 grams