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Crab Avocado Quesadillas

yield: 1 total time: 25 minutes
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Ingredients

  • 2 whole wheat tortillas
  • 2 ounces lump crab meat
  • 1 slice bacon fried and crumbled
  • 2 slices avocado chopped
  • 1 tablespoon shallots chopped
  • 1/4 cup shredded mozzarella cheese low-fat
  • 1 slice pineapple chopped

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 40 grams
  • Cholesterol : 85 milligrams
  • Fat : 26 grams
  • Fiber : 4 grams
  • Protein : 25 grams
  • SaturatedFat : 9 grams
  • Sodium : 880 milligrams
  • Sugar : 10 grams
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