Ingredients
- 1 cup corn meal Self-Rising
- 3 eggs separated
- 2 cups milk
- 1 tablespoon shortening
- 1 tablespoon sugar
- 1 cup water
Nutrition
- Calories : 300 calories
- Carbohydrate : 34 grams
- Cholesterol : 170 milligrams
- Fat : 11 grams
- Fiber : 3 grams
- Protein : 14 grams
- SaturatedFat : 3.5 grams
- Sodium : 150 milligrams
- Sugar : 12 grams
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