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Spoon Bread

yield: 4 total time: 60 minutes
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Ingredients

  • 1 cup corn meal Self-Rising
  • 3 eggs separated
  • 2 cups milk
  • 1 tablespoon shortening
  • 1 tablespoon sugar
  • 1 cup water

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 170 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 14 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 150 milligrams
  • Sugar : 12 grams
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