Roasted Cornish Hen

Ingredients

• 2 cornish hens about 1.5 pounds each
• 3 tablespoons olive oil divided
• 1 teaspoon kosher salt or to taste
• 1 teaspoon black pepper
• 1 teaspoon dried rosemary crushed
• 1 teaspoon lemon zest
• 1 teaspoon thyme leaves
• 1 teaspoon garlic powder
• 1 pound potatoes chopped
• 2 carrots chopped
• 1 onion chopped

Nutrition

• Calories : 530 calories
• Carbohydrate : 25 grams
• Cholesterol : 170 milligrams
• Fat : 34 grams
• Fiber : 4 grams
• Protein : 32 grams
• SaturatedFat : 8 grams
• Sodium : 730 milligrams
• Sugar : 4 grams