Enchilada Casserole

Ingredients

• 2 tablespoons chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon dried oregano
• 1 teaspoon paprika
• 3 teaspoons ground cumin
• 2 teaspoons sea salt Celtic
• 2 teaspoons freshly ground black pepper
• 1 tablespoon coconut oil
• 2 skinless chicken breast – cooked and shredded, I used a crock-pot
• 1 pound hamburger grass fed ground
• 1/2 cup chopped onion
• 7 ounces chile peppers 1 can ,chopped green
• 2 tablespoons taco seasoning from above
• 1/2 cup tomato sauce
• 2 eggs
• 2 cups cottage cheese
• 1 teaspoon sea salt Celtic
• 1/4 teaspoon freshly ground black pepper
• 8 ounces chicken breasts 1 package ,shaved, for tortillas
• 2 cups shredded monterey jack cheese
• 10 ounces tomato sauce 1 can ,or salsa

Nutrition

• Calories : 200 calories
• Carbohydrate : 5 grams
• Cholesterol : 75 milligrams
• Fat : 11 grams
• Fiber : 1 grams
• Protein : 19 grams
• SaturatedFat : 5 grams
• Sodium : 700 milligrams
• Sugar : 3 grams