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Mexican Mac and Cheese Cups

yield: 6 total time: 65 minutes
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Ingredients

  • 2 boneless skinless chicken breasts cooked and shredded
  • 2 cups noodles dry whole wheat elbow
  • 1/2 cup red onion chopped
  • 1/2 cup green pepper chopped
  • 1/2 cup red pepper chopped
  • 1/2 cup corn frozen is fine, just thaw and dry
  • 3 garlic cloves minced
  • 1 tablespoon olive oil
  • 1/2 tablespoon cumin
  • 1 teaspoon chili powder
  • 1 pinch cayenne pepper
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 2 cups milk
  • 1 cup Monterey Jack cheese grated
  • 1 1/2 cups sharp cheddar cheese grated
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup panko bread crumbs
  • pepper
  • salt
  • fresh cilantro for garnish, optional

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 115 milligrams
  • Fat : 25 grams
  • Fiber : 2 grams
  • Protein : 34 grams
  • SaturatedFat : 14 grams
  • Sodium : 630 milligrams
  • Sugar : 8 grams
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