Mexican Corn Cups (Esquites)
yield: 4
total time: 20 minutes
Ingredients
- 1 teaspoon vegetable oil for brushing the grill
- 4 ears corn husked, or 3 cups of frozen corn
- 1/4 cup mayonnaise
- 2 teaspoons lime juice plus extra lime wedges for serving if desired
- 1 teaspoon chili powder plus extra for sprinkling, ancho, chipotle, your favourite mix
- salt to taste, omit if using Feta cheese
- 1/2 cup Cotija cheese crumbled, Substitute: Feta
- 1 tablespoon cilantro finely chopped, for garnish, if desired, optional
Nutrition
- Calories : 180 calories
- Carbohydrate : 5 grams
- Cholesterol : 35 milligrams
- Fat : 14 grams
- Protein : 9 grams
- SaturatedFat : 6 grams
- Sodium : 650 milligrams
- Sugar : 1 grams
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