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Mexican Corn Cups (Esquites)

yield: 4 total time: 20 minutes
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Ingredients

  • 1 teaspoon vegetable oil for brushing the grill
  • 4 ears corn husked, or 3 cups of frozen corn
  • 1/4 cup mayonnaise
  • 2 teaspoons lime juice plus extra lime wedges for serving if desired
  • 1 teaspoon chili powder plus extra for sprinkling, ancho, chipotle, your favourite mix
  • salt to taste, omit if using Feta cheese
  • 1/2 cup Cotija cheese crumbled, Substitute: Feta
  • 1 tablespoon cilantro finely chopped, for garnish, if desired, optional

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 35 milligrams
  • Fat : 14 grams
  • Protein : 9 grams
  • SaturatedFat : 6 grams
  • Sodium : 650 milligrams
  • Sugar : 1 grams
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