Sweet Corn Soup with Roasted Corn Guacamole

Ingredients

• 3 ears sweet corn kernels fresh, removed. 2 cups.
• 1 tablespoon olive oil
• salt
• fresh ground black pepper
• 2 tablespoons onion sweet or Vidalia, chopped
• 2 tablespoons cilantro fine chopped
• 1 lime zest and juice
• 1 jalapeno seeded, deveined and fine chopped
• 1 avocado pitted and chopped
• corn soup
• 5 ears sweet corn
• 3 cups frozen corn
• 2 tablespoons olive oil
• 1 clove garlic crushed
• 1/2 onion sweet or Vidalia, chopped
• 1 jalapeno stemmed, deveined, seeded and chopped
• 6 cherry tomatoes chopped
• ground pepper
• salt
• 1 1/2 cups chicken broth add more if soup is too thick
• cilantro sprigs for garnish, optional
• 1/2 teaspoon new mexico red chile powder for garnish, optional

Nutrition

• Calories : 420 calories
• Carbohydrate : 60 grams
• Fat : 21 grams
• Fiber : 12 grams
• Protein : 11 grams
• SaturatedFat : 2.5 grams
• Sodium : 460 milligrams
• Sugar : 10 grams