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Corn And Black Bean Salsa

yield: 5 total time: 60 minutes
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Ingredients

  • 2 cups sweet corn freshly shucked, about 4 cobs or 2 cups frozen
  • 15 ounces black beans can of, drained or 1 1/2 cups cooked black beans, drained
  • 1/4 red onion small, diced, about 1/4 cup
  • 2 cloves garlic minced
  • 2 jalapeƱos seeds and stems removed, diced
  • 1/2 red bell pepper small, seeds and stems removed, diced, about 1/4 cup
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon ground cumin
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • salt
  • cayenne
  • 4 slices bacon cooked, crumbled, optional

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 15 milligrams
  • Fat : 22 grams
  • Fiber : 9 grams
  • Protein : 10 grams
  • SaturatedFat : 5 grams
  • Sodium : 680 milligrams
  • Sugar : 3 grams
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