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Vegan Mexican Tortilla Soup

yield: 2 total time: 45 minutes
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Ingredients

  • 1 tablespoon coconut grapeseed, or sunflower oil
  • 1 yellow onion medium, diced
  • 2 cloves garlic minced
  • 1 pasilla pepper a green bell pepper works here, too, chopped
  • 1 zucchini chopped into ½ inch cubes
  • 1 serrano pepper minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder depending on spice preferences
  • 3 cups water or vegetable broth
  • 15 ounces diced tomatoes
  • 1/2 cup frozen corn or canned, optional
  • 15 ounces black beans
  • 1/2 teaspoon oregano
  • salt
  • pepper
  • avocado cubed
  • tortilla chips
  • lime juice Freshly squeezed
  • red onion diced
  • cilantro

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 95 grams
  • Fat : 13 grams
  • Fiber : 32 grams
  • Protein : 23 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1330 milligrams
  • Sugar : 16 grams
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