Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 onion large, chopped
- 1 large garlic cloves minced
- 2 quarts chicken stock or beef stock
- 1 quart water
- 1/2 cup tomato sauce
- 1/2 pound green beans strings and ends removed, cut into 1 inch pieces
- 2 large carrots peeled and sliced
- 1/3 cup white rice raw
- 1 pound ground beef
- 1/4 cup fresh mint leaves loosely packed, chopped
- 1/4 cup chopped parsley loosely packed
- 1 egg
- 1 1/2 teaspoons salt
- 1/4 teaspoon black pepper
- 1 dash cayenne optional
- 1 1/2 cups fresh peas or frozen
- 1 teaspoon dried oregano crumbled, or 1 Tbsp fresh chopped oregano
- salt
- pepper
- 1/2 cup fresh chopped cilantro
Nutrition
- Calories : 390 calories
- Carbohydrate : 32 grams
- Cholesterol : 85 milligrams
- Fat : 18 grams
- Fiber : 5 grams
- Protein : 25 grams
- SaturatedFat : 5 grams
- Sodium : 1160 milligrams
- Sugar : 12 grams
- TransFat : 0.5 grams
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