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Albondigas Soup (Mexican Meatball Soup)

yield: 7 total time: 65 minutes
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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 onion large, chopped
  • 1 large garlic cloves minced
  • 2 quarts chicken stock or beef stock
  • 1 quart water
  • 1/2 cup tomato sauce
  • 1/2 pound green beans strings and ends removed, cut into 1 inch pieces
  • 2 large carrots peeled and sliced
  • 1/3 cup white rice raw
  • 1 pound ground beef
  • 1/4 cup fresh mint leaves loosely packed, chopped
  • 1/4 cup chopped parsley loosely packed
  • 1 egg
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1 dash cayenne optional
  • 1 1/2 cups fresh peas or frozen
  • 1 teaspoon dried oregano crumbled, or 1 Tbsp fresh chopped oregano
  • salt
  • pepper
  • 1/2 cup fresh chopped cilantro

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 85 milligrams
  • Fat : 18 grams
  • Fiber : 5 grams
  • Protein : 25 grams
  • SaturatedFat : 5 grams
  • Sodium : 1160 milligrams
  • Sugar : 12 grams
  • TransFat : 0.5 grams
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