Home Made Chilli Con Carne
yield: 4
total time: 25 minutes
Ingredients
- 1 tablespoon peanut oil
- 1 brown onion halved, finely chopped
- 2 garlic cloves crushed
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 beef
- 2 teaspoons cayenne pepper optional
- 1 1/8 pounds beef mince
- 1 can diced tomatoes
- 2 tablespoons tomato paste
- 1 1/4 cups red kidney beans drained, rinsed
- 2 tablespoons chillies chopped jalapeno, optional
- salt
- freshly ground black pepper
- sour cream
- 3 shallots green, thinly sliced
- 2 tablespoons fresh coriander chopped
- rice to serve
Nutrition
- Calories : 710 calories
- Carbohydrate : 31 grams
- Cholesterol : 165 milligrams
- Fat : 42 grams
- Fiber : 2 grams
- Protein : 54 grams
- SaturatedFat : 16 grams
- Sodium : 460 milligrams
- Sugar : 4 grams
- TransFat : 2.5 grams
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