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Home Made Chilli Con Carne

yield: 4 total time: 25 minutes
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Ingredients

  • 1 tablespoon peanut oil
  • 1 brown onion halved, finely chopped
  • 2 garlic cloves crushed
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 beef
  • 2 teaspoons cayenne pepper optional
  • 1 1/8 pounds beef mince
  • 1 can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 1/4 cups red kidney beans drained, rinsed
  • 2 tablespoons chillies chopped jalapeno, optional
  • salt
  • freshly ground black pepper
  • sour cream
  • 3 shallots green, thinly sliced
  • 2 tablespoons fresh coriander chopped
  • rice to serve

Nutrition

  • Calories : 710 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 165 milligrams
  • Fat : 42 grams
  • Fiber : 2 grams
  • Protein : 54 grams
  • SaturatedFat : 16 grams
  • Sodium : 460 milligrams
  • Sugar : 4 grams
  • TransFat : 2.5 grams
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