Black Bean Chili Dip
yield: 2
total time: 30 minutes
Ingredients
- 1 1/2 cups sweet onion chopped
- 1 large garlic clove minced
- 1 jalapeno seeded and chopped
- 1 1/2 cups black beans cooked, rinsed and drained
- 3/4 cup salsa mild
- 1 cup corn kernels frozen
- 2 teaspoons chili powder or to taste
- 1 teaspoon ground cumin or to taste
- 1/2 teaspoon kosher salt or to taste
- 1 tablespoon nutritional yeast optional
- avocado optional
- avocado optional
- cilantro optional
- cilantro optional
- cheeze optional
- cheeze optional
- green onion optional
Nutrition
- Calories : 420 calories
- Carbohydrate : 56 grams
- Cholesterol : 10 milligrams
- Fat : 11 grams
- Fiber : 21 grams
- Protein : 32 grams
- SaturatedFat : 2 grams
- Sodium : 2670 milligrams
- Sugar : 12 grams
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