Black Bean Chili Dip

Ingredients

• 1 1/2 cups sweet onion chopped
• 1 large garlic clove minced
• 1 jalapeno seeded and chopped
• 1 1/2 cups black beans cooked, rinsed and drained
• 3/4 cup salsa mild
• 1 cup corn kernels frozen
• 2 teaspoons chili powder or to taste
• 1 teaspoon ground cumin or to taste
• 1/2 teaspoon kosher salt or to taste
• 1 tablespoon nutritional yeast optional
• avocado optional
• avocado optional
• cilantro optional
• cilantro optional
• cheeze optional
• cheeze optional
• green onion optional

Nutrition

• Calories : 420 calories
• Carbohydrate : 56 grams
• Cholesterol : 10 milligrams
• Fat : 11 grams
• Fiber : 21 grams
• Protein : 32 grams
• SaturatedFat : 2 grams
• Sodium : 2670 milligrams
• Sugar : 12 grams