Chili Cornbread Casserole

Ingredients

• 1 1/2 pounds ground beef
• 1 medium onion chopped
• 2 1/2 teaspoons chili powder
• 1 teaspoon cumin
• salt
• pepper
• 2 cloves garlic minced
• 28 ounces crushed tomatoes
• 1 1/2 cups frozen corn
• 15 ounces black beans rinsed and drained
• 1 cup cornmeal
• 1 cup all purpose flour
• 1 teaspoon salt
• 1 tablespoon sugar
• 2 teaspoons baking powder
• 1/4 teaspoon baking soda
• 1 cup milk
• 2 eggs
• 6 tablespoons butter melted and cooled
• jalapeños optional
• sour cream optional

Nutrition

• Calories : 540 calories
• Carbohydrate : 51 grams
• Cholesterol : 140 milligrams
• Fat : 25 grams
• Fiber : 9 grams
• Protein : 29 grams
• SaturatedFat : 12 grams
• Sodium : 1070 milligrams
• Sugar : 6 grams
• TransFat : 1 grams