Chili Cornbread Casserole
yield: 8
total time: 55 minutes
Ingredients
- 1 1/2 pounds ground beef
- 1 medium onion chopped
- 2 1/2 teaspoons chili powder
- 1 teaspoon cumin
- salt
- pepper
- 2 cloves garlic minced
- 28 ounces crushed tomatoes
- 1 1/2 cups frozen corn
- 15 ounces black beans rinsed and drained
- 1 cup cornmeal
- 1 cup all purpose flour
- 1 teaspoon salt
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1 cup milk
- 2 eggs
- 6 tablespoons butter melted and cooled
- jalapeños optional
- sour cream optional
Nutrition
- Calories : 540 calories
- Carbohydrate : 51 grams
- Cholesterol : 140 milligrams
- Fat : 25 grams
- Fiber : 9 grams
- Protein : 29 grams
- SaturatedFat : 12 grams
- Sodium : 1070 milligrams
- Sugar : 6 grams
- TransFat : 1 grams
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