Mexican Chicken Verde Quinoa Casserole

Ingredients

• 1 pound chicken breast chopped into bite-sized pieces
• 1 cup quinoa rinsed
• 2 cups black beans canned, drained and rinsed
• 2 yellow squash medium, or zucchini, chopped
• 8 ounces mushrooms quartered
• 4 ounces green chilies drained
• 3/4 cup salsa verde
• 1 tablespoon chili powder
• 1 1/2 teaspoons cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/2 cups chicken broth low-sodium
• 2 cups peppers and onions, frozen
• 1 cup jack cheese grated
• avocado optional
• hot sauce optional
• cilantro optional
• green onions optional

Nutrition

• Calories : 740 calories
• Carbohydrate : 94 grams
• Cholesterol : 100 milligrams
• Fat : 21 grams
• Fiber : 29 grams
• Protein : 55 grams
• SaturatedFat : 8 grams
• Sodium : 1300 milligrams
• Sugar : 10 grams