Air Fryer Chicken Schnitzel or Cutlets with Keto Option

Ingredients

• 1 pound chicken breast
• chicken schnitzel
• cooking spray some, substitutable with regular extra virgin olive oil.
• 2 eggs large
• 2 tablespoons Dijon mustard
• 1 teaspoon garlic powder
• 1 cup gluten free or pork rinds panko for keto, you can also use regular panko.
• 1/2 cup grated Parmesan cheese
• 6 sprigs thyme leaves without the stems., alternatively, use a tablespoon of dried thyme.
• 1 teaspoon ground paprika
• 1 teaspoon marjoram
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon optional - to serve.
• 1 pound button mushrooms approx. 450g - cleaned and finely sliced.
• 1 tablespoon olive oil
• 2 tablespoons butter
• 4 cloves garlic
• 2 shallots finely diced, alternatively, use half an onion.
• 1 cup sour cream or crème fraîche.
• 1/4 cup white wine
• 1/2 cup broth chicken or vegetable
• 1/2 cup grated Parmesan cheese
• 1 pinch salt and black pepper to taste
• 1 tablespoon thyme leaves

Nutrition

• Calories : 740 calories
• Carbohydrate : 29 grams
• Cholesterol : 245 milligrams
• Fat : 36 grams
• Fiber : 4 grams
• Protein : 77 grams
• SaturatedFat : 17 grams
• Sodium : 1280 milligrams
• Sugar : 6 grams