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Low Carb Mexican Chicken Casserole

yield: 10 total time: 45 minutes
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Ingredients

  • 1 pound boneless skinless chicken breast
  • 2 tablespoons olive oil
  • 1 red bell pepper
  • 1 red onion or White
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 2 teaspoons dried oregano
  • 1/2 cup sour cream
  • 1 cup salsa spicy or mild depending on preference
  • 1/4 cup heavy cream
  • 1 cup pepper jack cheese shredded
  • cilantro to garnish, optional

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 55 milligrams
  • Fat : 13 grams
  • Fiber : 2 grams
  • Protein : 14 grams
  • SaturatedFat : 6 grams
  • Sodium : 760 milligrams
  • Sugar : 2 grams
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