Ingredients
- 2 pounds chicken preferrably boneless and skinless, *see head note
- 1 cup tomato sauce or salsa
- 2 tablespoons worcestershire sauce or soy sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt or more to taste
- fresh cracked black pepper to taste
- 1/2 teaspoon chipotle powder or to taste, optional, for spicy flavor
Nutrition
- Calories : 220 calories
- Carbohydrate : 8 grams
- Cholesterol : 100 milligrams
- Fat : 6 grams
- Fiber : 2 grams
- Protein : 31 grams
- SaturatedFat : 2 grams
- Sodium : 550 milligrams
- Sugar : 5 grams
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