Mexican Chicken Quinoa Casserole

Ingredients

• 1 cup quinoa uncooked
• 1 tablespoon olive oil
• 1 yellow onion chopped
• 1 green bell pepper chopped
• 1 red bell pepper chopped
• 1 pound boneless skinless chicken breasts cut into bite-size pieces, about 2 large breasts
• 1 tablespoon chili powder plus 2 teaspoons
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper
• 1 teaspoon minced garlic
• 2 cloves
• 1 can fire-roasted diced tomatoes 15 ounces well drained
• 1 can black beans 15 ounces, rinsed and drained
• 1 cup plain greek yogurt
• 1/2 cup grated sharp cheddar cheese freshly, divided
• 1/2 cup grated mozzarella cheese freshly, divided
• fresh cilantro for serving

Nutrition

• Calories : 290 calories
• Carbohydrate : 28 grams
• Cholesterol : 55 milligrams
• Fat : 10 grams
• Fiber : 7 grams
• Protein : 23 grams
• SaturatedFat : 4 grams
• Sodium : 540 milligrams
• Sugar : 3 grams