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Chicken Milanese

yield: 8 total time: 30 minutes

Ingredients

6 chicken breasts sliced in half lengthwise
2 cups bread crumbs
1 cup corn meal
6 eggs
2 cups flour
1 tablespoon cayenne
2 teaspoons salt
2 teaspoons pepper
1 cup canola oil

Nutrition

Calories : 740 calories
Carbohydrate : 50 grams
Cholesterol : 270 milligrams
Fat : 38 grams
Fiber : 3 grams
Protein : 48 grams
SaturatedFat : 5 grams
Sodium : 1030 milligrams
Sugar : 2 grams

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