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Chicken Milanese

yield: 8 total time: 30 minutes
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Ingredients

  • 6 chicken breasts sliced in half lengthwise
  • 2 cups bread crumbs
  • 1 cup corn meal
  • 6 eggs
  • 2 cups flour
  • 1 tablespoon cayenne
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1 cup canola oil

Nutrition

  • Calories : 740 calories
  • Carbohydrate : 50 grams
  • Cholesterol : 270 milligrams
  • Fat : 38 grams
  • Fiber : 3 grams
  • Protein : 48 grams
  • SaturatedFat : 5 grams
  • Sodium : 1030 milligrams
  • Sugar : 2 grams
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