Mexican Mac and Cheese Cups

Ingredients

• 2 boneless skinless chicken breasts cooked and shredded
• 2 cups noodles dry whole wheat elbow
• 1/2 cup red onion chopped
• 1/2 cup green pepper chopped
• 1/2 cup red pepper chopped
• 1/2 cup corn frozen is fine, just thaw and dry
• 3 garlic cloves minced
• 1 tablespoon olive oil
• 1/2 tablespoon cumin
• 1 teaspoon chili powder
• 1 pinch cayenne pepper
• 1 tablespoon butter
• 1 tablespoon flour
• 2 cups milk
• 1 cup Monterey Jack cheese grated
• 1 1/2 cups sharp cheddar cheese grated
• 1/4 cup grated Parmesan cheese
• 1/4 cup panko bread crumbs
• pepper
• salt
• fresh cilantro for garnish, optional

Nutrition

• Calories : 460 calories
• Carbohydrate : 24 grams
• Cholesterol : 115 milligrams
• Fat : 25 grams
• Fiber : 2 grams
• Protein : 34 grams
• SaturatedFat : 14 grams
• Sodium : 630 milligrams
• Sugar : 8 grams