Ingredients
- 1 cup milk
- 3 eggs
- 2 tablespoons vegetable oil divided
- 3 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 2 1/2 cups shredded pepper jack cheese divided
- 1 1/2 cups cooked chicken diced
- 1 cup low-fat sour cream
- 2 green onions sliced
- 1 jalapeno chilies small, chopped
- 4 cloves garlic chopped
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
Nutrition
- Calories : 340 calories
- Carbohydrate : 8 grams
- Cholesterol : 145 milligrams
- Fat : 25 grams
- Protein : 22 grams
- SaturatedFat : 12 grams
- Sodium : 360 milligrams
- Sugar : 3 grams
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