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30 Minute Mexican Soup

yield: 8 total time: 30 minutes
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Ingredients

  • 1 onion medium, chopped
  • 4 cups chicken cooked and chopped
  • 2 cans refried beans
  • 1 can corn
  • 1 can black beans
  • 1 1/2 cups salsa
  • 2 cups chicken stock
  • 1/4 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 40 grams
  • Cholesterol : 75 milligrams
  • Fat : 5 grams
  • Fiber : 12 grams
  • Protein : 35 grams
  • SaturatedFat : 1 grams
  • Sodium : 1170 milligrams
  • Sugar : 4 grams
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