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Mexican Chicken, Black Beans and Rice

yield: 6 total time: 35 minutes
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Ingredients

  • 1 1/2 cups cooked chicken chopped, rotisserie works well
  • 2 cups wild rice mix cooked brown and, can also add quinoa
  • 4 ounces green chiles chopped, drained
  • 1 cup canned black beans drained and rinsed
  • 1 cup corn fresh or frozen, no need to thaw the frozen corn
  • 1/2 cup salsa I like to use Pace Picante, medium, plus more for serving
  • 1/2 cup sour cream regular or low fat
  • 1 cup shredded sharp cheddar cheese divided
  • 6 green onions chopped, white and some of the green part
  • 4 tablespoons chopped fresh cilantro optional
  • 2 1/2 teaspoons ground cumin
  • 3 teaspoons chili powder
  • 1/2 garlic powder
  • kosher salt to taste
  • ground pepper fresh, to taste
  • prepared guacamole

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 59 grams
  • Cholesterol : 60 milligrams
  • Fat : 16 grams
  • Fiber : 9 grams
  • Protein : 27 grams
  • SaturatedFat : 8 grams
  • Sodium : 510 milligrams
  • Sugar : 5 grams
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