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Mexican Chicken, Black Beans and Rice

yield: 6 total time: 35 minutes

Ingredients

1 1/2 cups cooked chicken chopped, rotisserie works well
2 cups wild rice mix cooked brown and, can also add quinoa
4 ounces green chiles chopped, drained
1 cup canned black beans drained and rinsed
1 cup corn fresh or frozen, no need to thaw the frozen corn
1/2 cup salsa I like to use Pace Picante, medium, plus more for serving
1/2 cup sour cream regular or low fat
1 cup shredded sharp cheddar cheese divided
6 green onions chopped, white and some of the green part
4 tablespoons chopped fresh cilantro optional
2 1/2 teaspoons ground cumin
3 teaspoons chili powder
1/2 garlic powder
kosher salt to taste
ground pepper fresh, to taste
prepared guacamole

Nutrition

Calories : 480 calories
Carbohydrate : 59 grams
Cholesterol : 60 milligrams
Fat : 16 grams
Fiber : 9 grams
Protein : 27 grams
SaturatedFat : 8 grams
Sodium : 510 milligrams
Sugar : 5 grams

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