Southwestern Chicken Barley Chili
yield: 7
total time: 80 minutes
Ingredients
- 14 1/2 ounces diced tomatoes undrained
- 16 ounces tomato sauce
- 1 3/4 cups low sodium chicken broth
- 1 cup barley medium, not quick cooking
- 4 cups water
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon dried oregano
- 1 dash cayenne pepper more or less to taste
- 3 boneless skinless chicken breasts about 1 1/2 pounds, cut into bite-size pieces
- 15 ounces black beans rinsed and drained
- 1 1/2 cups frozen corn kernels
- sour cream optional
- sliced green onions optional
- shredded cheddar cheese optional
- tortilla chips optional
Nutrition
- Calories : 360 calories
- Carbohydrate : 55 grams
- Cholesterol : 40 milligrams
- Fat : 7 grams
- Fiber : 13 grams
- Protein : 22 grams
- SaturatedFat : 2 grams
- Sodium : 630 milligrams
- Sugar : 9 grams
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