Mexican Chicken Meatballs

Ingredients

• 1 pound ground chicken breast
• 1 egg
• 1/2 onion medium, finely minced
• 1/2 cup cornmeal
• 2 tablespoons skim milk
• 1 tablespoon paprika
• 2 teaspoons chili powder
• 1 3/4 teaspoons salt
• 1 teaspoon oregano
• 1 teaspoon parsley
• 3/4 teaspoon cumin
• 1/4 teaspoon black pepper ground
• 1 tablespoon butter
• 1 tablespoon flour
• 1 cup skim milk
• 4 ounces pepper jack cheese shredded, roughly 1 c
• 2 teaspoons jalapenos diced, optional

Nutrition

• Calories : 420 calories
• Carbohydrate : 21 grams
• Cholesterol : 185 milligrams
• Fat : 23 grams
• Fiber : 3 grams
• Protein : 32 grams
• SaturatedFat : 10 grams
• Sodium : 1340 milligrams
• Sugar : 5 grams