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Cheesey Chicken Quesadilla’s

yield: 2 total time: 40 minutes
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Ingredients

  • 4 whole wheat tortillas high fiber
  • 10 ounces chicken shredded
  • 1 teaspoon cumin
  • 4 ounces jack cheese low-fat cheddar
  • 1/4 red bell pepper chopped
  • 1/4 sweet onion chopped
  • 1/2 cup refried beans fat-free, or black beans
  • 1/4 cup salsa

Nutrition

  • Calories : 890 calories
  • Carbohydrate : 88 grams
  • Cholesterol : 145 milligrams
  • Fat : 33 grams
  • Fiber : 9 grams
  • Protein : 58 grams
  • SaturatedFat : 15 grams
  • Sodium : 1770 milligrams
  • Sugar : 7 grams
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