Individual Mexican Casseroles

Ingredients

• 1/2 tablespoon olive oil
• 1/2 pound ground beef
• 1/4 onion
• 1/2 clove garlic minced, from a jar
• 7 ounces diced green chiles mild
• 1/4 teaspoon ground cumin
• 1/4 teaspoon oregano leaves
• 1/2 tablespoon chili powder
• salt
• pepper
• 1/2 cup Monterey Jack cheese shredded
• 1/4 cup mild cheddar cheese shredded
• 1 egg
• 1/3 cup milk
• 1/8 cup flour
• 1/8 cup green onion for garnish diced, optional

Nutrition

• Calories : 290 calories
• Carbohydrate : 10 grams
• Cholesterol : 115 milligrams
• Fat : 19 grams
• Fiber : 2 grams
• Protein : 20 grams
• SaturatedFat : 8 grams
• Sodium : 590 milligrams
• Sugar : 2 grams
• TransFat : 0.5 grams