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Mexican Casserole

yield: 4 total time: 55 minutes
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Ingredients

  • 3/4 pound boneless skinless chicken breast cut into 1/2-inch pieces
  • 1 teaspoon ground cumin
  • 1 green pepper chopped
  • 1 1/2 cups salsa
  • 2 ounces low fat cream cheese 1/4 of 8-ounce package
  • 15 ounces black beans drained and rinsed
  • 1 tomato chopped
  • 2 tortillas 6-inch
  • 1/2 cup shredded cheese light Mexican style, blend, or any favorite shredded cheese, divided
  • salsa optional
  • tortilla chips optional
  • fresh cilantro optional
  • guacamole optional
  • avocado slices optional
  • sour cream optional

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 52 grams
  • Cholesterol : 80 milligrams
  • Fat : 15 grams
  • Fiber : 12 grams
  • Protein : 35 grams
  • SaturatedFat : 7 grams
  • Sodium : 1600 milligrams
  • Sugar : 7 grams
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