Vegetarian Mexican Casserole With Black Beans
yield: 9
total time: 55 minutes
Ingredients
- 2 cups chopped onion fresh or frozen
- 1 1/2 cups red pepper chopped, fresh or frozen
- 2 garlic cloves minced
- 3/4 cup salsa
- 2 teaspoons ground cumin
- 31 5/8 ounces black beans drained
- 12 corn tortillas 6-inch
- 2 cups cheese Monterey Jack and Cheddar blend, shredded
- 3 tomatoes chopped, optional
- 1/2 cup sour cream optional
- 1/2 cup sliced black olives optional
Nutrition
- Calories : 330 calories
- Carbohydrate : 40 grams
- Cholesterol : 35 milligrams
- Fat : 13 grams
- Fiber : 11 grams
- Protein : 16 grams
- SaturatedFat : 7 grams
- Sodium : 760 milligrams
- Sugar : 5 grams
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