Skinny Mexican Casserole
yield: 8
total time: 50 minutes
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 onion diced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 15 ounces black beans drained and rinsed
- 1 cup corn kernels frozen, canned or roasted
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- kosher salt
- ground black pepper
- 4 1/2 ounces Old El Paso chopped green chiles drained
- 2 tablespoons cilantro leaves chopped fresh
- 4 whole wheat tortillas chopped
- 16 ounces fat-free refried beans Old El Paso™, warmed
- 10 ounces enchilada sauce Old El Paso™ mild
- 1 1/2 cups mexican blend cheese reduced fat shredded
Nutrition
- Calories : 290 calories
- Carbohydrate : 33 grams
- Cholesterol : 30 milligrams
- Fat : 10 grams
- Fiber : 9 grams
- Protein : 17 grams
- SaturatedFat : 5 grams
- Sodium : 1440 milligrams
- Sugar : 7 grams
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