Ingredients
- 1 1/8 pounds beef mince I used a lean mince, ~10% fat
- 1 brown onion
- 2 cloves garlic
- 2 teaspoons paprika not smoked or hot
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper adjust to suit your spice preference
- 1 cup beef stock
- 2 tablespoons tomato puree /paste
- 3 tomatoes
- 1 capsicum green, i.e. green pepper
- 1 green chilli long
- 2 spring onions sometimes called salad onions
- 1 lime
- 3 tablespoons olive oil extra virgin
- 1 bunch fresh mint
- hummus
- avocado fresh
- fresh lime
- grated cheese optional; omit to keep your meal dairy-free
Nutrition
- Calories : 470 calories
- Carbohydrate : 21 grams
- Cholesterol : 85 milligrams
- Fat : 32 grams
- Fiber : 7 grams
- Protein : 29 grams
- SaturatedFat : 9 grams
- Sodium : 260 milligrams
- Sugar : 7 grams
- TransFat : 1.5 grams
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