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Mexican Beef Hummus Bowl + Mint Salsa

yield: 4 total time: 40 minutes
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Ingredients

  • 1 1/8 pounds beef mince I used a lean mince, ~10% fat
  • 1 brown onion
  • 2 cloves garlic
  • 2 teaspoons paprika not smoked or hot
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper adjust to suit your spice preference
  • 1 cup beef stock
  • 2 tablespoons tomato puree /paste
  • 3 tomatoes
  • 1 capsicum green, i.e. green pepper
  • 1 green chilli long
  • 2 spring onions sometimes called salad onions
  • 1 lime
  • 3 tablespoons olive oil extra virgin
  • 1 bunch fresh mint
  • hummus
  • avocado fresh
  • fresh lime
  • grated cheese optional; omit to keep your meal dairy-free

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 21 grams
  • Cholesterol : 85 milligrams
  • Fat : 32 grams
  • Fiber : 7 grams
  • Protein : 29 grams
  • SaturatedFat : 9 grams
  • Sodium : 260 milligrams
  • Sugar : 7 grams
  • TransFat : 1.5 grams
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