Ham & Split Pea Soup

Ingredients

• 2 cups onion chopped
• 2 cups green pepper chopped
• 5 cloves garlic minced
• 3 tablespoons flour
• 1 pound split peas
• 1 ham bone with some meat still attached
• 5 cups water
• 4 cups low sodium chicken broth
• 1 cup white wine
• 1 1/2 cups calabaza or butternut squash, peeled and cubed
• 2 teaspoons cumin
• 1/4 cup butter
• salt
• pepper
• olive oil or butter, for sauteing

Nutrition

• Calories : 420 calories
• Carbohydrate : 56 grams
• Cholesterol : 15 milligrams
• Fat : 12 grams
• Fiber : 20 grams
• Protein : 21 grams
• SaturatedFat : 4.5 grams
• Sodium : 220 milligrams
• Sugar : 9 grams