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Broccamole (Mexican Broccoli Dip)

yield: 4 total time: 30 minutes
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Ingredients

  • 4 cups broccoli florets
  • 6 ounces yogurt sour cream, cream cheese, or silken tofu
  • 1/2 lime
  • 1 clove garlic
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 dash salt
  • 1 tablespoon cilantro chopped
  • 1/2 cup tomatoes diced
  • 1 red onion small, diced
  • 1/2 jalapeno diced

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 5 milligrams
  • Fat : 1.5 grams
  • Fiber : 4 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 135 milligrams
  • Sugar : 6 grams
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