Mexican Breakfast Quesadilla
yield: 4
total time: 30 minutes
Ingredients
- 4 eggs
- 1 tablespoon half & half
- 1 small tomato cubed
- 2 slices ham cubed
- 1/4 teaspoon taco seasoning
- 1/2 cup shredded cheese
- salt
- pepper
- 2 medium tomatoes cubed
- 1/2 avocado ripe
- salt
- pepper
- 1 teaspoon lemon juice
- 1 teaspoon cilantro optional
- 3 tortillas
- 1 1/2 teaspoons oil cooking
- sour cream optional
Nutrition
- Calories : 420 calories
- Carbohydrate : 37 grams
- Cholesterol : 240 milligrams
- Fat : 23 grams
- Fiber : 6 grams
- Protein : 19 grams
- SaturatedFat : 8 grams
- Sodium : 1080 milligrams
- Sugar : 5 grams
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