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Mexican Breakfast Quesadilla

yield: 4 total time: 30 minutes
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Ingredients

  • 4 eggs
  • 1 tablespoon half & half
  • 1 small tomato cubed
  • 2 slices ham cubed
  • 1/4 teaspoon taco seasoning
  • 1/2 cup shredded cheese
  • salt
  • pepper
  • 2 medium tomatoes cubed
  • 1/2 avocado ripe
  • salt
  • pepper
  • 1 teaspoon lemon juice
  • 1 teaspoon cilantro optional
  • 3 tortillas
  • 1 1/2 teaspoons oil cooking
  • sour cream optional

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 240 milligrams
  • Fat : 23 grams
  • Fiber : 6 grams
  • Protein : 19 grams
  • SaturatedFat : 8 grams
  • Sodium : 1080 milligrams
  • Sugar : 5 grams
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