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Mexican Beef And Rice Casserole

yield: 4 total time: 50 minutes
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Ingredients

  • 1 tablespoon oil
  • 1/2 onion chopped
  • 1 green bell pepper chopped
  • 2 cloves garlic minced
  • 1 pound ground beef
  • salt
  • pepper
  • 3 tablespoons taco seasoning either 1 store-bought packet or homemade
  • 1 1/2 cups salsa
  • 2 tablespoons tomato paste
  • 1 cup corn drained
  • 16 ounces black beans drained
  • 4 ounces green chilies
  • 1 cup long-grain white rice uncooked
  • 2 cups beef broth
  • 2 cups mexican blend cheese shredded, Cheddar, Monterrey Jack

Nutrition

  • Calories : 900 calories
  • Carbohydrate : 83 grams
  • Cholesterol : 145 milligrams
  • Fat : 41 grams
  • Fiber : 14 grams
  • Protein : 51 grams
  • SaturatedFat : 20 grams
  • Sodium : 2660 milligrams
  • Sugar : 11 grams
  • TransFat : 1 grams
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