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Mexican Black Bean Soup- In Memory of Sher

yield: 4 total time: 40 minutes
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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 sweet onion medium, diced
  • 4 garlic cloves minced
  • 1 gluten canned, free chipotle chile, seeded and finely chopped, or use roasted chile- I did
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 30 ounces black beans drained
  • 3 cups gluten-free chicken stock or canned low-sodium broth
  • 3/4 pound sausage smoky cooked, such as andouille or kielbasa, thinly sliced
  • 3 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • freshly ground pepper
  • sea salt

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 54 grams
  • Cholesterol : 65 milligrams
  • Fat : 32 grams
  • Fiber : 17 grams
  • Protein : 32 grams
  • SaturatedFat : 9 grams
  • Sodium : 1820 milligrams
  • Sugar : 8 grams
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