Mexican Black Bean Corn Soup

Ingredients

• 1 onion large, diced
• 6 cloves garlic minced
• 3 stalks celery diced
• 2 carrots diced
• 5 cups vegetable broth homemade or low sodium
• 60 ounces black beans low sodium, or 7 cups cooked undrained
• 15 ounces sweet corn whole, drained, salt free, unsweetened
• 14 1/2 ounces fire roasted tomatoes diced
• 1 tablespoon cumin roasted, or regular cumin
• 1 1/2 teaspoons chili powder chipotle
• 1/2 teaspoon salt optional: we don't recommend added salt
• 1/2 teaspoon sugar or sweetener, if needed
• 1 lime small
• Fresh ground pepper to taste Fresh, to taste
• 1/2 bunch cilantro chopped to garnish, optional

Nutrition

• Calories : 290 calories
• Carbohydrate : 58 grams
• Fat : 1 grams
• Fiber : 19 grams
• Protein : 16 grams
• Sodium : 1650 milligrams
• Sugar : 5 grams