Brown Rice Black Bean Burrito
yield: 6
total time: 25 minutes
Ingredients
- 1 tablespoon vegetable oil
- 1 onion medium, chopped
- 2 cloves garlic minced
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon cumin
- 3 cups brown rice cooked Texmati®
- 15 ounces black beans drained and rinsed
- 11 ounces corn drained
- 6 flour tortillas 8 inch
- 3/4 cup shredded reduced fat cheddar cheese
- 2 green onions thinly sliced
- 1/4 cup plain low fat yogurt
- 1/4 cup prepared salsa
Nutrition
- Calories : 660 calories
- Carbohydrate : 121 grams
- Cholesterol : 5 milligrams
- Fat : 10 grams
- Fiber : 12 grams
- Protein : 21 grams
- SaturatedFat : 2.5 grams
- Sodium : 680 milligrams
- Sugar : 4 grams
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