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Mexican Beef Casserole

yield: 6 total time: 10 minutes
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Ingredients

  • 750 grams minced beef
  • 1 onion
  • 3 cloves garlic
  • 1/2 red bell pepper
  • 1 can tomato paste
  • 8 stalks celery
  • 3/4 cup beef stock
  • fresh chives
  • 1 parsnip
  • olive oil
  • 1 tablespoon spice Mexican
  • 1/2 tablespoon chili cumin and cayenne powder together
  • salt
  • pepper

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 85 milligrams
  • Fat : 22 grams
  • Fiber : 3 grams
  • Protein : 26 grams
  • SaturatedFat : 8 grams
  • Sodium : 450 milligrams
  • Sugar : 5 grams
  • TransFat : 1.5 grams
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