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Beef Enchiladas

yield: 4 total time: 55 minutes
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Ingredients

  • 1 medium onion finely chopped
  • 2 jalapenos seeded and finely chopped
  • 3 cloves garlic minced
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 3 teaspoons sugar
  • 15 ounces tomato sauce
  • 1 cup water
  • 1 large tomato
  • 1 pound lean ground beef
  • 1 cup extra sharp white cheddar cheese shredded
  • 1 cup Monterey Jack cheese shredded
  • 12 soft corn tortillas : 6- inch
  • cooking spray
  • salt
  • pepper

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 19 grams
  • Fiber : 7 grams
  • Protein : 35 grams
  • SaturatedFat : 9 grams
  • Sodium : 920 milligrams
  • Sugar : 16 grams
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