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Teriyaki Beef and Broccoli Stir Fry

yield: 4 total time: 25 minutes
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Ingredients

  • 2 pounds beef "Stir Fry", Found precut at the butcher counter
  • 1/2 cup soy sauce
  • 1/2 cup sugar
  • 2 tablespoons mirin sweet cooking rice wine
  • 1 clove garlic minced
  • 1 tablespoon corn starch
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon sesame oil
  • 1 pound broccoli fresh, cut into florets
  • 2 tablespoons vegetable oil

Nutrition

  • Calories : 730 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 155 milligrams
  • Fat : 42 grams
  • Fiber : 4 grams
  • Protein : 49 grams
  • SaturatedFat : 14 grams
  • Sodium : 1990 milligrams
  • Sugar : 28 grams
  • TransFat : 2.5 grams
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