Beef and Bean Enchilada Casserole
yield: 7
total time: 65 minutes
Ingredients
- 1/2 pound lean ground beef
- 1/2 cup sweet onion chopped, about 1/2 medium
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 15 ounces pinto beans drained and rinsed
- 4 ounces diced green chiles
- 8 ounces sour cream light is fine
- 2 tablespoons Gold Medal All-Purpose Flour
- 1/4 teaspoon garlic powder
- 8 corn tortillas 6-inch
- 1 1/2 cups enchilada sauce recommend homemade- but canned is fine
- 2 cups jack cheese mixed Cheddar-
- sour cream
- guacamole
- chopped tomatoes
Nutrition
- Calories : 350 calories
- Carbohydrate : 25 grams
- Cholesterol : 70 milligrams
- Fat : 20 grams
- Fiber : 4 grams
- Protein : 20 grams
- SaturatedFat : 11 grams
- Sodium : 820 milligrams
- Sugar : 7 grams
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