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Mexican Bean Stew

yield: 6 total time: 110 minutes
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Ingredients

  • 1 cup dried pinto beans
  • 1 cup black beans
  • 1 cup garbanzo beans
  • 1 tablespoon olive oil
  • 1 onion diced
  • 4 cloves garlic crushed
  • 1 teaspoon ground cumin
  • 14 1/2 ounces crushed tomatoes
  • 2 cups corn kernels fresh
  • 1/2 teaspoon ground cinnamon
  • pepper
  • salt
  • cayenne pepper to taste

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 11 grams
  • Protein : 21 grams
  • SaturatedFat : 1 grams
  • Sodium : 940 milligrams
  • Sugar : 8 grams
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