Ingredients
- 1 cup dried pinto beans
- 1 cup black beans
- 1 cup garbanzo beans
- 1 tablespoon olive oil
- 1 onion diced
- 4 cloves garlic crushed
- 1 teaspoon ground cumin
- 14 1/2 ounces crushed tomatoes
- 2 cups corn kernels fresh
- 1/2 teaspoon ground cinnamon
- pepper
- salt
- cayenne pepper to taste
Nutrition
- Calories : 280 calories
- Carbohydrate : 41 grams
- Cholesterol : 5 milligrams
- Fat : 5 grams
- Fiber : 11 grams
- Protein : 21 grams
- SaturatedFat : 1 grams
- Sodium : 940 milligrams
- Sugar : 8 grams
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