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Black Bean Sauce

yield: 4 total time: 25 minutes
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Ingredients

  • 15 ounces black beans undrained
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon gingerroot grated peeled
  • 1/2 teaspoon grated orange rind
  • 1/8 teaspoon crushed red pepper
  • 1 garlic clove minced

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 19 grams
  • Fiber : 8 grams
  • Protein : 7 grams
  • Sodium : 540 milligrams
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