Black Bean and Corn Salsa
yield: 4
total time: 30 minutes
Ingredients
- 5 cups black beans cooked, or 3 14-ounce cans black beans, feel free to substitute a can of pinto or kidney beans, rinsed and drained
- 2 ears of corn shucked, or 1 can of organic corn, drained
- 6 Roma tomatoes medium, chopped, or about 30 ounces of canned chopped tomatoes, drained*
- 2 bunches green onions chopped
- 2 limes juiced
- fresh cilantro chopped. I love cilantro so I use quite a bit, about half a bunch’s worth.
- white wine vinegar to taste
- 2 spice each if you want to, it up.
Nutrition
- Calories : 260 calories
- Carbohydrate : 53 grams
- Fiber : 20 grams
- Protein : 17 grams
- Sodium : 940 milligrams
- Sugar : 4 grams
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