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Mexican Corn Salad Dressing

yield: 8 total time: 20 minutes
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Ingredients

  • 5 ears of corn shucked and kernels removed, or two 12 ounce bags of frozen corn
  • 1/2 teaspoon chili powder
  • 1 clove garlic clove minced
  • 1 cup canned black beans drained and rinsed
  • medium green bell pepper chopped
  • 1/2 cup chopped red onion
  • 2 tomatoes seeded and diced
  • 1/2 cup fresh cilantro chopped
  • 1/2 cup crumbled feta cheese
  • salt
  • pepper
  • 1/2 cup dressing Litehouse Sweet Onion
  • 1 lime
  • 1/4 teaspoon ground cumin
  • 1 pinch cayenne

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 10 milligrams
  • Fat : 10 grams
  • Fiber : 3 grams
  • Protein : 4 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 260 milligrams
  • Sugar : 2 grams
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