Mexican Corn Salad Dressing
yield: 8
total time: 20 minutes
Ingredients
- 5 ears of corn shucked and kernels removed, or two 12 ounce bags of frozen corn
- 1/2 teaspoon chili powder
- 1 clove garlic clove minced
- 1 cup canned black beans drained and rinsed
- medium green bell pepper chopped
- 1/2 cup chopped red onion
- 2 tomatoes seeded and diced
- 1/2 cup fresh cilantro chopped
- 1/2 cup crumbled feta cheese
- salt
- pepper
- 1/2 cup dressing Litehouse Sweet Onion
- 1 lime
- 1/4 teaspoon ground cumin
- 1 pinch cayenne
Nutrition
- Calories : 140 calories
- Carbohydrate : 11 grams
- Cholesterol : 10 milligrams
- Fat : 10 grams
- Fiber : 3 grams
- Protein : 4 grams
- SaturatedFat : 2.5 grams
- Sodium : 260 milligrams
- Sugar : 2 grams
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