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Chickpea Salad with Mexican Mango Dressing

yield: 6 total time: 75 minutes
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Ingredients

  • 1 1/2 cups dried chickpeas soaked overnight, or 3 cups cooked, about 2x15oz cans
  • 2 cinnamon sticks
  • 1 red bell pepper chopped
  • 3 carrots chopped, I used yellow and purple heirloom carrots which made it very colourful
  • 1 cup baby spinach thinly sliced
  • 1/2 cup cilantro chopped
  • 1 mango large, ripe
  • 1/4 cup lime juice freshly squeezed
  • 2 green onions large, with tops
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon chili flakes Aleppo, to taste, or your favourite chili
  • canned beans if using, consider adding a touch of cinnamon
  • avocado optional
  • lime wedges optional
  • sprouts optional
  • pumpkin seeds optional

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 46 grams
  • Fat : 14 grams
  • Fiber : 12 grams
  • Protein : 12 grams
  • SaturatedFat : 2 grams
  • Sodium : 240 milligrams
  • Sugar : 14 grams
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Thank you for visiting our website. Hope you enjoy Chickpea Salad with Mexican Mango Dressing above. You can see more 15 mexican bean recipe using canned beans You must try them! to get more great cooking ideas.

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