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Black Bean Quesadilla

yield: 4 total time: 20 minutes
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Ingredients

  • 2 cups beans cooked blacked, I use canned, but you can soak and cook your own
  • 1/3 cup salsa as hot as you like
  • 1/4 cup chopped fresh cilantro
  • 2 Roma tomatoes diced
  • 2 cups baby spinach chopped
  • 4 tortillas burrito-sized, *, scroll down to read my rant about flour tortillas
  • 1 cup shredded cheese any variety, optional
  • salt to taste, recipe is bland without it
  • romaine Chopped
  • Roma tomatoes Diced
  • fresh corn cooked and cut off the cob
  • chopped cilantro
  • spinach Chopped
  • avocado Diced
  • fresh lime juice

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 53 grams
  • Cholesterol : 30 milligrams
  • Fat : 17 grams
  • Fiber : 8 grams
  • Protein : 17 grams
  • SaturatedFat : 8 grams
  • Sodium : 980 milligrams
  • Sugar : 7 grams
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